How to set up a good bedtime routine
It’s easier said than done, but having a good bedtime routine will improve your child’s health and wellbeing.
Fussy eaters
Picky or fussy eating is something most parents face at some point. It’s usually just a phase, but it can be worrying for parents.
5-Day Lunchbox Planner
5-day lunchbox planner
Tips on how to prepare a healthy lunchbox
1. Include a wide variety of foods
Suitable drinks for children
Plain water and milk are the most suitable drinks for children.
Making every second count
Tips on making every second count:
5 Self-Care Habits
5 Self-Care Habits You Can Start Today
Treat Foods
Managing food that should be treats
Screen Time
Less screen time
Sugary Drinks
Replacing Sugary Drinks
Portion Sizes
Reducing Portion Sizes
Managing Anxiety
Tips to Manage Anxiety and Stress
Meditation
Meditation
Importance of Sleep
Kids ages 5 to 12 need 10 to 11 hours of sleep each night.
Fun Activities
According to Safefood, four out of five children in Ireland do not get the recommended 60 minutes of exercise on a daily basis, and it is no surprise that as a result, one in four children is carrying extra weight.
Benefits of Exercise
Benefits of Exercise
Benefits of drinking water
What Does Water Do For Your Body?
Healthy Treats for Kids.
Healthy Treats for kids
Healthy lunchboxes
https://www.safefood.net/education/healthy-lunchboxes
20 Exercise Tips
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities.