Today we celebrated World Mental Health day by exploring all the different kinds of activites we can do to help us feel calm. Some of us like to do breathing exercises, going for a run, meditating , pizza massage, dancing, listening to music and being in nature. We took part in a mindfulness activity making a mandala from natural objects. It helps you focus the mind on a specific object and helps with concentration. We tried to use radial balance where you start at the centre and build out. We hope you like them as much as we enjoyed making them . All the school went on a mile with a smile and we got to chat with our friends in 3rd class .
