5-day lunchbox planner
Monday
- 1 medium wholemeal bread roll with tomato and cheese
- Banana
- Handful of carrot sticks
- Pot of low-fat yoghurt
- Bottle of water
Tuesday
- Small wholemeal pitta bread with tuna and sweetcorn
- Orange
- ½ wholemeal scone
- Three strawberries
- Milk
Wednesday
- 2 tablespoons of wholemeal pasta with 1 tablespoon of tomatoes and vegetables
- Handful of grapes
- 2 wholemeal crackers with low-fat cheddar cheese
- Pot of low-fat yoghurt
- Bottle of water
Thursday
- 2 slices of wholemeal bread with cooked ham and lettuce
- Slices of pepper
- Apple
- Pot of low-fat yoghurt
- bottle of water
Friday
- Wholemeal tortilla wrap with chicken, sliced peppers and lettuce
- Kiwi
- Small tub of stewed fruit
- 6 cherry tomatoes
- Milk